An Om moment......

When was the last time you actually took a moment to take a deep breath? How did it feel? Was your chest and shoulders tight and constricted making the breathe forced? Or did the breath move soft and freely through your body? I can't count the times lately that I have paused to discover my shoulders shoved into my ears and my breath shallow from the constriction of the muscules in my chest and rib cage. Here's to that quick pause in life where we stop for just a second to take a deep breath, relax our shoulders, and reflect on a peaceful aaaaaaaaaaaauuuuuuuuuuuuummmmmmmmmm..................