Fat Free Yoga

I just had the most amazing yoga session and it was perfect for the usual New Year's resolution - move a little more and drop a few pounds. I feel relaxed, I feel energized, and most importantly - I can't wait to get up and do it all again tomorrow. Fat Free Yoga is just one of many DVDs by Ana Brett and Ravi Singh. I have to admit, I love this duo so much that I have a rather large collection of their work. When ever I feel cranky, depressed, sore, or stiff, I just pop in one of their Kundalini Yoga videos and within 20 minutes I am a whole new woman. Fat Free Yoga has four 19 minute sessions that can be done together or separately. Today, I had 90 minutes to myself and I chose to do the entire DVD. I feel great! The video begins with some breathing exercises to help you tune in to your breath and to your body. The breathing is followed by a good warm up and then you jump into an "effortless" and glorious set of yoga exercises. The moves are challenging, but not overly difficult. There are two meditation practices at the end of the video that are followed by a closing prayer. My favorite meditation is the "Tea Pot". I can't say enough wonderful things about this particular set of yoga poses. Want a stress free, healthy, and trans formative 2010? Pick up a copy of Fat Free Yoga or any of the other Ana Brett and Ravi Singh DVDs. Sat Nam and Namaste!