Live in the Moment

"All mankind's troubles are caused by one single thing, which is the inability to sit quietly in a room." Blaise Pascal (1623-1662)

Take a quiet moment to sit still and focus on your body and your breath. Check in with your self and do a quick body scan. Start at your feet and slowly work your way up to the crown of your head. What is your body trying to tell you? Is there a nagging pain that you have been ignoring? Are you pushing through your day with caffeine and little sleep? Is your mind racing from thought to thought with out a break? Pause in the quietness to acknowledge your body's inner voice.